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sir dard ka ilaj

Sir Dard Ka Ilaj

सिरदर्द के लिए कई तरह के इलाज और उपाय मौजूद हैं: दवाएं सिरदर्द के लिए पैरासिटामोल, एस्पिरिन, इबुप्रोफ़ेन जैसी दवाएं ली जा सकती हैं. इन दवाओं को सुपरमार्केट या फ़ार्मेसी से खरीदा जा सकता है. हालांकि, इनका ज़्यादा सेवन करने से बचना चाहिए. दवाओं को निर्देशानुसार ही लेना चाहिए. घरेलू उपाय सिरदर्द के लिए कुछ घरेलू उपाय ये हैं: सिर पर ठंडा कपड़ा रखें. कैमोमाइल या पुदीने की चाय पिएं. राई का पेस्ट माथे पर लगाएं. गर्म पानी से नहाएं. शांत और अंधेरे कमरे में आराम करें. हाइड्रेटेड रहें. तनाव कम करने के लिए उपाय करें.

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